From Shangri-La Academy Wiki
One of the best and simplest ways to diet to lose weight and a healthy body is maintaining an entire foods diet. You cant ever go wrong with clean eating and staying healthy. What it means is eating whole foods in the state as found in nature or close to it. Basically, virtually no processing at all! No genetically engineered, chemical filled foods. We're talking about Whole-foods as Nature Intended. If you're still confused we're talking mostly organic fruits meats and veggies. No list of ingredients ought to be included in the previous list with grains especially.
Let's be very clear. Farming and agriculture are huge businesses now the more they are able to, cheapen a product to stretch $ 1 to make more dollars they'll. Agriculture is not about the highest quality whole foods for the betterment of the people. For the most part it comes down to processing, preservative chemicals, fillers, sugar and then any other quantity of death dealing methods. Ok, that's a bit harsh but it's true. Clean eating stop you from worrying a lot about this. It can help to stop the entire obsessive calorie counting, and label reading frenzy every dieter is on.
Just when was a diet is a diet? I'd rather imagine a whole foods diet more of a lifestyle change, moving towards better health insurance and longevity. The list of benefits includes weight reduction, increased energy and (healthier) looking skin. Clean eating is simply cutting out something that has been tampered with by man. It means to eat fruit and veggies grown organically with little to no chemical pesticides. This means eating meats from healthy animals which are free to roam, fed grass and whole grains no antibiotics, steroids or anything toxic. The entire animal, the entire fruit in the natural form with all nutrients intact and never extracted.
This way of eating can help in the increase of the vitality and longevity. You will have better energy and intake fewer calories. You will have less chemicals kept in your fat cells and for that reason your body could be more prone to to produce lot more fat much faster.
Try a whole-foods diet for 2 weeks. You'll still need to worry about portion control you should also eat protein with each and every meal so you stay satiated. Clean eating can change your life as well as your outlook on life.