From Shangri-La Academy Wiki
Many people needlessly suffer simply because they have flat feet. They either do not realize that they have the problem, or they just do not know there are shoes created for individuals who overpronate. Overpronation could make, to say the least, playing sports difficult. In golf, it is apparent that having flat feet has a huge effect on a golfers game. Not only will a golfer with flat feet play worse, they will be in pain throughout the game, and even after they are done playing.
There is not footwear designed for flat footed golfers, but luckily there are several options. The Adidas 9.5 is a such shoe that golfers can wear to achieve comfort. The Adidas 9.5 costs around 70 dollars and it is certainly a terrific deal for anyone who really wants to end the suffering. Adidas makes a large amount of good shoes, and also the 9.5 isn't any exception.
For those who have a set of shoes that you enjoy, but want more, take a look at getting insoles. Insoles for flat feet might help the golfer play without pain while enjoying their preferred shoe. Don't buy the least expensive insoles that you can find, there are some good brands that cost a tiny bit more. If you're able to, look for insoles created for flat feet. A great insole has a design that can take the shape from the foot, making it convenient for you.
If you do not determine if you have the condition, there is an easy test. Basically, you'd put your foot in water, then step onto certificates. After that, you'd look at the piece of paper, and see the outline of your foot around the paper. In case your foot shows completely, and there's no arch, you most likely have flat feet. Though, if you're unsure, it would be best to visit a medical doctor for the condition.
Besides changing shoes, there are other things one can do to alleviate flat foot pain. There are exercises that can help you change the shape of your foot. These exercises will help you obtain the arch back to your foot. Yoga will also help; there are specific poses you can do to help alleviate the pain. Finally, in the worst of all scenario, you can get surgery for your feet. Though, this option is dear and really should be utilized for a final resort.